Online sessions
Online yoga sessions help in working towards your personal goals by attending the course virtually. Individual online sessions promise focus and attention on varied subjects of Yoga and help in understanding the course better. Whereas in online group sessions, a community of people can work together towards building energy through meditation and chanting to discover their true inner-self. Yoga means the union of breath, mind, and body through practice and integration of asana (postures), pranayama (yogic breath work), meditation and concentration techniques.
Through private sessions one can be given a deeper understanding of one’s existence and how yoga can be made a part of it. Walking towards the path of self-analysis and internalizing your life experience for self-improvement becomes easier. One-on-one session with the teacher gives an opportunity to gain a deep understanding of your body, mind and your being as a whole. Individual sessions with Anuja include a thorough fitness assessment of the client that helps her to design goal specific programs which are efficient, effective and fun.
Corporate sessions are considered as a significant addition to the employee-wellness program of any organization. Yoga is proven as one of the best ways to reduce stress and its adverse effects by reducing cortisol, the primary stress hormone. A corporate fast paced life requires the inclusion of yoga and meditation for increased resilience, improved mood and reduced anxiety. Improved posture, better focus, good immunity and increased morale in employees can help reduce employee absenteeism, workplace accidents and decreased productivity. The long term effects of corporate yoga sessions benefit the employee as well as the organization.
Meeting like-minded people to build a community or ‘sangha’ is one of the prime objectives of group yoga sessions. Chanting and meditating in a group increases the amount of energy which helps increase positivity throughout the day. These sessions motivate you and boost your confidence while keeping you consistent towards attaining the ultimate goal of betterment and inner peace. Here you join as an individual but practice as a part of a dynamic community.