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Corporate sessions are considered as a significant addition to the employee-wellness program of any organization. Yoga is proven as one of the best ways to reduce stress and its adverse effects by reducing cortisol, the primary stress hormone. A corporate fast paced life requires the inclusion of yoga and meditation for increased resilience, improved mood and reduced anxiety. Improved posture, better focus, good immunity and increased morale in employees can help reduce employee absenteeism, workplace accidents and decreased productivity. The long term effects of corporate yoga sessions benefit the employee as well as the organization.
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